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Exhale Spa

fitness & wellness

It’s no accident that the area overlooking the Flatiron Building is affectionately called the “Fit Iron.” Here, you can work every muscle in so many different ways. Lift and squat. Punch and stretch. Roll and flex.


Healing spa therapies and yoga practices that center your soul while toning your body abound in NoMad. Options for wellness are varied enough to suit everyone.



SoulCycle is about getting in shape, but it’s not a solo gym experience. It’s about the community, the hive, the tribe: in the studio, you ride on stationary bikes to music that literally puts your heartbeat in sync with those around you. Endorphins flowing, you emerge leaner, fitter, and feeling more intensely alive.

A tourist from France who recently visited NoMad wanted to do two things: spin at SoulCycle and enjoy a slice of crème brûléed cheesecake at The Smith.

barry’s bootcamp

the skinny on soulcycle

At the front desk, you will always find free hair bands and yellow earplugs. You will also find spearmint, peppermint, and bubblemint gum, a grapefruit-scented candle, and a white orchid. Participants burn between 400 and 800 calories in each class.

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